Tuesday, March 16, 2010

Posture Aid

Author: NanaNovella | Filed Under: | at 2:26 AM |
ahh...spt yg kite sume tahu..nana ade mslh posture ye..dan skrg tmbh agak teruk krn posture bdn yg salah tu bt sy dgn scapular wing..ape tu scapular wing? scapular wing tu mcm ade sayap kt blkg..sbb tulang scapular terkeluar akibat weaken muscle atas blkg..jd sy merasa lenguh dan sakit2 otot2 bahu, lenguh kt clavicle dan lain2...



mcm dlm gmbr ni la scapular wing tu..kalu nk bg nmpk, doc akan suh nana lurus kn tgn n tekan dinding..mase tu blh nmpk scapular tu menonjol kt blkg..

nana aceli kn bt bbrp exercise utk strengthening muscle kt blkg x nk bg scapular tu terkeluar tp biase la..sape yg rajin bt2 exercise ni..mls la..nk gi rehabilitation pn x de mase..sy nk bli posture aid..spy tiap2 hr sy dlm posture yg bnr..sbb nana ase lenguhhhhhhhhhh sangat..dgn ade bahu bongkok cm ni..



mcm ni la saye bongkok..dan nana nk alat mcm ni la bt bdn jd tegak n bahu straight ke blkg... ahhh nak nak..hr tu pesan tp alat die ade span plk..xbes..nnt blh nmpk plk time nana pki baju..aihhh..


mcm ni ke ok la jgk..


xpun yg mcm ni...


angoh try la tny..kot2 senang nk cr kt msia..angoh tny la rehab kt hosp..tlg la..huuh...=(

5 comments:

ummidamia on March 17, 2010 at 6:42 PM said...

Nanti la, Angoh cuba suh abg ngoh tanya kat physio

NanaNovella on March 23, 2010 at 9:15 AM said...

hihi..xpe la angoh..nana da tny kt rehab lg skali..then die try bt spt sy mau..

ummidamia on March 28, 2010 at 7:37 AM said...

ye ke? brape harga? nanti claim la ngan angoh ke..

Syahira on April 11, 2010 at 9:45 AM said...

yoko anik, teruk nyo. risau saye

Raja Muein on May 1, 2010 at 9:54 PM said...

nana ablg rasa bulih buat exercise nak kasi kuat otot atas belakang tu, ablg ado belajar dulu.. nana keno baring macam superman terbang, lepas tu angkat hujung tangan setinggi boleh 10 saat, buat 10 kali, buat sokmo..

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